Join a Weight Loss Challenge from only $49 for the entire 6 weeks.*
You will receive:
Your own Personal Coach FREE Body Fat Test Group Support in a fun atmosphere Have the chance to win cash $$$ Advice on proper nutrition & food choices A totally Healthy & Reshaped YOU!Dutton Park Community Weight Loss Challenge is a 6 weeks course providing weight loss coaching, nutrition education, tips and advice and lots of help and support. The course is designed to help you understand how to lose weight, have loads of energy and help keep the weight off.
Unlike traditional ‘Slimming Clubs’ they provide much more than a ‘pay-weigh-and go’ weight loss class. Receive a weekly comprehensive Body Composition Analysis (body fat percentage, visceral fat level, hydration levels, metabolic age, physique rating, muscle etc) to keep you on track. Its a great way to review your progress and more reliable than measuring solely your weight which is affected by lean muscle gain.
Every attendee of the weight loss challenge is offered a comprehensive wellness questionnaire, professional body composition analysis and advice on simple changes they can make to improve their lifestyle.
- Importance Of Protein
- Understanding You Body Composition
- Healthy Snacking
- Rev Up your Metabolism
- Fats – Good & Bad
- Portion Control
- Carbohydrates
- Understanding Food Lables
- Eating Out Healthily
- Digestive Health
- Importance Of Fibre
- Understanding Sugars
- Exercise
How to Win the Challenge!
During the challenge you can lose weight in anywhere you choose, so if you’re already have a plan that you know works for you then you can use that. Or if you need help and ideas of more effective ways to lose weight you’ll have your own personal coach to help you find the right plan for you.
We have a weekly weigh and measure this is all done in private, between you and your coach and is not shared with a group. Signficantly its a body compostion test that covers body fat percentage, metabolic age, hydration levels and more.
Each week in the classes we will cover different topics, so you can learn, and then some gradual changes and begin to make healthy choices. Your coach will support new throughout the whole 6 weeks both in the classes and other times two. There will be cash prizes at the end of the course for the 3 biggest losers, so as well as all the health benefits its an added incentive to lose weight.
The cost of 6 weeks Weight Loss Challenge workshop is $49 for the 6 weeks period, making it very affordable. Majority of the registration fee goes back to the participants in terms of Weekly Gift Prizes, Free Healthy Beverages and Snacks and Cash Prizes to the three biggest losers at the end of 6 weeks.
